Free Resources
Because who doesn’t love free stuff?
Check out these guides to kickstart your nutrition and fitness journey, or for some inspiration and motivation to keep going.
Meal Prep Guide
How many times have you tried to meal prep, only to find your own plan impossible to stick to? Maybe you made all the meals, but didn’t even like what you prepared. Or you forgot you don’t even have microwave access this week, and end up choking down cold soup. Or it takes SO long to prep, that you can’t bring yourself to do it week after week.
Sound familiar?
Then I have good news! This free guide can help you work through all these problems and more.
This step-by-step guide includes:
How becoming a routine meal-prepper can transform your life
What to consider before getting started
Which food groups to include and why, complete with mix-and-match examples
How to put it all together
Food combinations and inspiration for your next meal prep!
Sports Nutrition Starter Guide
“Sports Nutrition” is only for competitive and professional athletes, right?
WRONG!
Aspects of sports nutrition are important for all athletes - whether you are playing tennis on the weekends or at the US Open.
Download this guide to learn all the basics you need to know to start your journey.
The guide will walk you through:
The 4 signs you need to make dietary changes to support your exercise
The #1 sports nutrition tip for recreational athletes
The importance of carbohydrates, protein, fats, and hydration for exercise
How to implement these tips in real life
Snack ideas for before or after exercise
